Discover Your Why With Personal Training
Personal training enables one to discover the meaning behind how and why fitness professionals dedicate their livelihoods to making healthier individuals, families, and communities. Together through one's joint efforts, we can help unlock and discover the key to ones potential in achieving health and wellness. Not only do clients improve the longevity of their efforts in daily activities of living, they return to enjoying past hobbies to improve their functional health, in addition to participating in sports both recreationally and at an elite level. Lastly, for retirees and sedentary clients looking to challenge themselves while they maintain more holistic livelihoods, I will be there to guide you every step of the way to ensure your utmost success. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. Through personal interaction, it is not only one's obligation, but duty to keep you motivated and disciplined. Meeting you will always be my pleasure!
Fitness Plans
21 days Jump Start
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$150
for 3 Weeks
High Intensity Interval Training - Includes 3 Specialized Work Outs Per Week
A high intensity interval program based to help you lose weight and body fat whilst gaining muscle definition and strength and improving fitness levels. Get "HIIT" and "Fit" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
CA$300
for 8 Weeks
One on One Personal Training
This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. All levels of fitness are welcome.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
CA$500
MonthlyArjun Khera
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.